History of beds. 10,000 years ago : In the Neoithic period,people began sleeping on primitive “beds” 400BCE :Egyptian pharaohs dicover the benifits of of raising a pallet off the earth. King Tutankahmen had a bed of ebony and gold. Common people slept on palm bows heaped in a corner of their home.Roman Empire: FirstLuxury bed.Often

1.Maintain a regular bed/wake time schedule, including weekends. 2.Establish a relaxing bedtime routine,such as soaking in a hot bath /hot tub and than reading a book or listening to soothing music. 3.Create a sleep environment that is dark/quiet/comfortable and cool. 4.Sleep on a comfortable mattress/pillow. 5.keeping your bedroom a work free space. computers/televisions. Makes for

Did Ya Know? Color can change the feel of your Room. Warm and Cozy,Rich and Elegant. Lots of time we play it safe with neutrals. Why not add a punch of color? Look to your closet for inspiration. You wear what makes you feel good. There will be a common factor, whether its a certain