Bon’s Space for your Place Blog #1

Living in New England can lend to some challenges when it comes to lugging a box(foundation)
up those narrow staircases.So there are allot of full sized beds out there. You will be Happy to know ,YES you can get into
a spacious Queen bed, with a Split Queen box. A king is also available in a split Box. And if Height is an issue ,We have a few choices regular height is 9 ‘’and a low profile is 5 1/2’’Bunky Boards are around 2 ‘’.

Did Ya Know?

There are three main types of foundation or bed base:
A traditional box spring consists of a rigid frame
containing extra heavy duty springs.
This foundation is often paired with an innerspring
mattress, as it extends the life of the spring unit at
the mattress’s core.
An all-wood foundation usually has seven or
eight support slats disposed below paperboard
or beaverboard.
This foundation, variously called a “no-flex”,
“low-flex” or zero-deflection unit,as well as an
“ortho box”, provides support similar to a platform
foundation.
All-wood foundations have become increasingly
prevalent as U.S. mattress makers shifted to
super-thick, one-sided mattresses.
[8]A grid-top foundation is a combination of steel
and wood..

Do You Get Enough Sleep?
Newborn -2months old 12 to 18 hours
3months-1year old 14 to 15 hours
3-5 years old 12 to 14 hours
5-12 years old 10 to 11 hours
12-18 years old 8 1/2 to10 hours
18 years old and up 7 1/2 to 9 hours

Natural Sleep Spray for Staying Healthy
Ingredients:
Small Spray Bottle
1 C Distilled Water
1 1/2 T Witch Hazel
12 Drops Various Essential Oils
or fragrance oils
Directions:
1.Put the water and the witch hazel
into the spray bottle and shake.
The witch hazel will help the essential
oils to disperse evenly and not settle at
the bottom.
2.Add your choice of Essential Oils or
fragrance oils and shake gently.
3.Shake before each use and enjoy your
natural sleep spray! Lavender-calming,
works as an anti depressant, fights
headaches Clary Sage-Relieves stress,
helps balance hormones, fights insomnia
Bergamot-Helps to relieve anxiety &
balance emotions Roman Chamomile
-Calms your stomach & nerves-especially
effective in children Frankincense-Promotes
calmness, relaxation & deep breathing for
staying healthy.Any of the essential oils will
create a splendid sleep spray to help you at
nights!Try some of these together to see
what you like best! Clary sage and roman
chamomile blend for a restful night!